A practical guide to losing weight and keeping it off throughout life based on the scientific principles first presented in "The Don't Go Hungry Diet" Drawing on recent scientific studies and real-life experiences, this uplifting and riveting collection of weight loss success stories demonstrates how different people applied the principles from "The Don't Go Hungry Diet" to solve their diet obsessions, overcome challenges, lost excess weight, and develop a healthy relationship with food and their body. The ten most common traps that prevent people from successfully attaining or maintaining an optimum body weight are included, as well as a series of ten simple diagnostic tests that show which of these common mistakes may be keeping you from reaching your optimum weight for life--and what to do about it. Whether you've read her previous work or not, Dr. Sainsbury-Salis' scientific commentary, case studies, and empathic understanding of what it's like to struggle with excess weight will enthrall and inspire every reader to identify the specific things that they can do to lose weight by connecting with their bodies.