Don't Lose Your Mind, Lose Your Weight
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About the Book

‘Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.

About The Author:

Rujuta Diwekar is a nutritionist and fitness expert from Mumbai. She has written another book titled Women & The Weight Loss Tamasha. Rujuta pursued a Sports Nutrition course and completed her post graduation from SNDT College. She is the recipient of the Nutrition Award from the Asian Institute of Gastroenterology. She was also on the list of the People magazine's 2012 list of the 50 most powerful people in India. Rutuja enjoys trekking and has a marathon training group. She topped the 'Best Personal Trainer' list in 2005 and has worked with prominent celebrities like Saif Ali Khan, Kareena Kapoor, Amrita Arora, Anil Ambani and others. She is currently working on her third book. Her books have sold over 500,000 copies and have also been translated into other languages. She is married to Gaurav Punj.
Book Details
ISBN-13: 9788184001051
EAN:
Publisher Date: 01 Jan 2009
Binding: PAPERBACK
No of Pages: 288
ISBN-10: 8184001053
Publisher: Random House India
Publisher Imprint: Ebury Press/ Random House
Language: ENGLISH
Weight: 220 gr
User Reviews
Average Customer Rating: Red Star Red Star Red Star Red Star Gray Star
Rakesh(1133 Days Ago)Red StarRed StarRed StarRed StarGray Star

(FInally, a sensible book on weight loss)

Snigdha(1269 Days Ago)Red StarRed StarRed StarRed StarGray Star

(Gain Health, dont lose your mind)

"Gain Health " seems to be Rijuta's Mantra rather than Weight loss and that I feel is the most useful piece of advice to be given to those obsessed with losing pounds. The wholesome knowledge given about body(esp. stomach), metabolism, foods and their effects, food habitsesp. Indian provide an enlightened view rather than just recipes provided to lose weight having a sense of abracadabra and mystic but no clarity. A great read, good advices, clarity of thought and no it doesnot say no exercise , still help us be healthy and lose weight , not our health or minds.

http://rashmiviews.blogspot.com

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