Gateways to Health: Secrets of Meditation: Simple Techniques for Achieving Harmony
About the Book
Learn the secrets of successful meditation--one of the most effective tools for combating the stresses of modern life and restoring balance to body, mind, and spirit. This straightforward guide explains everything about how this powerful practice works, and teaches all the key techniques. There are a range of approaches, too--including relaxation exercises, mudras, mantras, and mandalas--so everyone can find inner harmony.
Book Details
ISBN-13: 9781906787042
EAN: 9781906787042
Publisher Date: 01 Feb 2009
ISBN-10: 1906787042
Publisher: Watkins Publishing