Happy for No Reason
About the Book
Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reason presents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reason will set readers quickly and easily on a path to lasting joy.
Book Details
ISBN-13: 9781847370877
Publisher Date: 07 Apr 2008
Binding: Paperback
Detail: Trade paperback (UK)
Illustrations: Illustrations
No of Pages: 226
Type: General (US: Trade)
ISBN-10: 184737087X
Publisher: Simon & Schuster Ltd
Publisher Imprint: Simon & Schuster Ltd
Depth: 24
Height: 233 mm
Language: English
Spine Width: 25.4 mm
Width: 152 mm