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Pukka Life
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A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.

Book Detail

ISBN-13: 9781844009350ISBN-10: 1844009351
EAN: 9781844009350Publisher: Quadrille Publishing Ltd
Publisher Date: 19 Dec 2011Binding: Hardback
Depth: 32Height: 237 mm
Illustrations: Colour artwork throughout and 50 colour photographsNo of Pages: 256
Type: General (US: Trade)Weight: 883 gr
Width: 172 mm

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Book Detail

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