Coping with personal problems

Clutch. ..More

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing result. ..More

Lessen the symptoms and reduce the discomfort of arthritis with this complementary treatment guide from medical expert Dr Sarah Brewer. ..More

Discover a unique complementary health program from medical expert Dr Sarah Brewer that will help you tackle diabetes and make a real difference to your health and quality of life. ..More

Janet Jackson opens up about her struggles with food, body image and relationships, and how she's worked through the hard times to find herself.. ..More

Brilliant Stress Management. ..More

She was only nine when her world fell apart. The struggle to understand took a lifetime. In 1960s Bristol, Susan's family was like any other with its joys and frustrations, and fierce loyalties. Then tragedy struck and left a legacy that was to last a lifetime. Susan was only nine when her mother died. A year later she was sent away to school.. ..More

Do you need to get a handle on your stress but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going.... ..More

Mi solucion al estres / My Stress Solution. ..More

Negima! 25. ..More

Fuck It. ..More

Enough!. ..More

Reader's Digest Guide to Skin Care. ..More

When his grandson was born, the author began to write a series of letters that he hoped Sam would read later in life. He planned to cover the important topics - dealing with your parents, handling bullies, falling in love, coping with death - and what motivated him was the fear that he might not live long enough to see Sam reach adulthood.. ..More