Fitness & diet

The Thyroid Diet Revolution. ..More

Coffee Is Good for You. ..More

I Got This. ..More

The New! Abs Diet for Women. ..More

This title presents the simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising. The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, l. ..More

The bestselling "New Atkins New You" introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, "The New Atkins New You Cookbook" provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book al. ..More

Presenting a fresh way of eating that will help you get into shape fast, The Raw Food Diet gives you a step-by-step programme to help you achieve a slim, healthy and vibrant new you. ..More

Dietitian's Handbook of Enteral and Parenteral Nutrition. ..More

Flat Belly Diet! for Men. ..More

Lose the Fat, Lose the Years. ..More

Personal Trainer: Yoga for Life. ..More

Look Better Naked!. ..More

Pilates Anatomy. ..More

The Alexander Technique Workbook. ..More

Complete Guide to Fitness & Health. ..More