Track & field sports, athletics

Running Manual. ..More

Daniels' Running Formula. ..More

Basic Marathon Training. ..More

Master the Art of Running: Raise Your Performance with the Alexander Technique. ..More

Complete Running Manual. ..More

"Running -Getting Started" will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.. ..More

Triathlon - a demanding combination of swimming, cycling and running - is by definition, more complicated that a single sport. How do you train for three activities at once, and remain injury free while you're doing it? This book helps take the trial out of triathlon.. ..More

Deals with a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals.. ..More

Birds of Prey. ..More

Features advice on training, nutrition, and injury rehabilitation and prevention. Featuring distance-specific training programmes, eating plans, strategies and advice on achieving the optimal mental state for competition, this book is designed to suit runners of varying experience levels.. ..More

Illustrated book for all runners. This book teaches how to achieve faster times with speed workouts incorporating the most effective training techniques, including interval, tempo and Fartlek training; how to complement running with flexibility and weight training and core conditioning; and how to set realistic goals for going further and faster.. ..More

Illustrated book for all runners. This book covers all runners' concerns about pain and injury. It shows you how to minimise your chance of problems with stretches and cross-training; how to recognise and treat injuries as soon as they occur; how to know when you have pushed yourself too hard; and how to reach your goals without suffering.. ..More