There is nothing that a migraineur fears more than a migraine attack. It is excruciatingly painful and comes with a flurry of stressful symptoms like nausea, vomiting, dizziness, and light and sound sensitivity. If you dread your episodes, this may be the book you need. Migraines for the Informed Woman- Tips From a Sufferer de-mystifies not just the why, what, when and how of migraine in an easy and simple way, but also gives you a positive perspective on what can be done to keep them managed and at minimum levels.Mamta is the lead writer for many popular health and fitness sites worldwide and holds expert author status at well-respected online resources. She pens her own blog on migraines and holistic health. She is a certifield aerobics instructor, personal trainer and sports nutritionist through the International Fitness Association, Florida, USA.