About the Book
Right nutrition and regular exercise during pregnancy go a long way in increasing immunity, boosting energy levels, alleviating discomfort, easing labour and delivery, relieving stress and
promoting overall wellbeing.
If you are planning a pregnancy or are already pregnant, Prenatal Fitness 360°:The Way to a Healthy Pregnancy will help you to create your own exercise and nutrition plan from preconception, to during and after delivery.
It is your complete resource on planning a healthy pregnancy and advancing in this life-changing direction armed with the right knowledge and confidence.
About the Author
Sonali Shivlani is an Internationally Certified Childbirth Educator. She is the executive director of the Childbirth and Postpartum Professional Association (CAPPA), India, and director of the Pregnancy Fitness Educator Programme, CAPPA
International. Sonali has been a guest speaker and trainer at many international
and national conferences. Her articles have been published in leading magazines, websites and journals, like babycenter.in and Mother and Baby Magazine, and she has written the Super Moms’ Recipe Book. Sonali pioneered India’s leading online pregnancy class and conceptualized and featured in the Times Wellness DVDs – Prenatal Workouts and Postnatal Workouts. Sonali has worked with more than 15,000 couples through her programmes and workshops. She believes that pregnancy and birth are special phases in a woman’s life and, with the right kind of support, every woman can have the pregnancy, birth and postpartum experience she desires.