About the Book
From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.
A strong memory and a healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine togeth-er to form a powerful drug-free program to maintain a youthful mind and a happy life.
With more than fifty-five years of combined experience in the fields of neuro-science and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible col-lection of the nine key lessons proven to preserve and strengthen mental acui-ty. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides you with a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no mat-ter what your age.
About the Author
Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeu-tic caring and insight in his clinical work. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public.
David Alter, PhD, is a clinical psychologist whose thirty-year practice com-bines mind-body medicine, strategic therapeutic interventions, and clinical hypnosis to address the presenting concerns of his clients. He integrates health psychology, neuropsychology, and clinical hypnoses to bring a holistic perspective to his clinical work. He conducts his practice at Partners in Heal-ing, the center for holistic health that he cofounded in Minneapolis, MN.