As Baby Boomers reach their 60s, they continue to look for an edge on staying healthy, feeling young and living longer. Acupressure & Reflexology For Dummies is the latest addition to successful health line, for those seeking alternative treatments to alleviate pain and improve their quality of life.

Table of Contents:
Part I: Touching on the Basics of Acupressure and Reflexology · Acupressure and Reflexology Essentials · Healing Yourself or a Loved One · The Terrain: Bones, Muscles, Meridians, and Reflex Zones · Technique: The Healing Touch · Professional Help Wanted? Part II: Promoting Emotional and Physical Wellness · Maintaining Good Health · Balancing Emotions for Well_Being · Treating Emotional Upset Part III: Where Does It Hurt? Treating Common Aches and Ailments · Putting Your Best Foot Forward · Healing the Leg and Hip Regions · Relieving Backaches · Relief for Hurting Heads (And Pains in the Neck) · Lending a Hand (And Arm and Shoulder, Too!) · Time for a Gut Check · Chest-Related Care and Considerations Part IV: Addressing Specific Needs and Concerns · Age-Related Treatments · Especially for Women · Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions Part V: The Part of Tens · Ten Myths and Misconceptions About Acupressure and Reflexology · Ten Ways Acupressure and Reflexology Can Enrich Your Life Appendix: Resources Index