If you have been suffering in silence, take comfort in the solace of this book. Written with deep compassion and understanding, this book provides incredibly critical information. Thousands of pages of medical data have been condensed to bring you everything you need to know in an easy to read manner, with today's busy schedule in mind. Nutritional deficiencies that cause depression, the most important natural supplement you need, what it takes mentally and emotionally to get through things, the effects of environmental factors, avoidable toxins, the true effects of sleep deprivation and how to naturally resolve it - even a power food guide that is specifically aimed at helping to beat depression. This book gives you compassion, encouragement, and the scientific facts you need to conquer depression so you can live the happy life we were all meant to live. Whatever level of depression you are experiencing, the knowledge and practical information you will obtain will not only help heal you, but act as preventative measures to more. Beautifully designed interior, makes it all the more pleasing to the reader. It will be a fact guide you will keep referring back to, as well as a source of serenity and inspiration whenever you need it. "You have to understand it to conquer it". J Karr, C.S.N. ...this book puts practical knowledge in your hands.