This is a first attempt by an Indian author to analyse the nutritional value of Indian food.

It also provides information on healthy eating habits. Each recipe is low in calories, yet delicious.
The nutritional content of each recipe is tabulated along with its calorific value.

Traditional cooking methods like frying have been replaced by using alternative cooking methods like baking, grilling, steaming etc.

A must for every health conscious person.

Recipes included are: Frosted Tomato Cocktail
Lentil Soup
Fruity Bean Salad
Moong Dal Dahi Wadas
Whole Wheat Pasta with Tomato Gravy
Saffron Cardamom Ice Cream
Baked Apple Surprise
Baked Puri