Clark and Hegmann write this book from their passion for teaching both novice and seasoned cyclists how to fuel their bodies to enhance performance. They combine their cycling experience and professional expertise to teach you what, when, and how to eat for good health, high energy, strength, and stamina. Whatever your cycling endeavors—recreational riding, touring, racing, or randonneuring—you’ll learn what you need to know for optimal fueling so you can improve your riding, enhance your enjoyment on the bike, and reach your goals.