I have been in the fitness and weight loss business for over forty-four years. My fitness centers have enrolled over one-half million women. When they first join, their enthusiasm is high therefore producing great results. For most, that enthusiasm is short lived. When the enthusiasm dies, so does the hope of being fit, trim, and healthy.

In this book I will share with you little known secrets that can bring your emotions, enthusiasm and determination to a near fever pitch. This is the only way most people will ever achieve the goal of fitness and weight loss. If you follow all the principles outlined here, your weight problem will disappear.