delavier's women's strength training anatomy workouts

Delavier's Women's Strength Training Anatomy Workouts (PAPERBACK)

By: Frederic Delavier (Author) , Michael Gundill (Author) , Frederic Delavier (Author) , Michael Gundill (Author) | Publisher: Human Kinetics Publishers | Released: 20/10/2014

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About the Book

Strength Training Anatomy Workout for Women includes exercises and programs for sculpting the back, shoulder, abs, butt, legs, arms and chest. Each includes step-by-step instruction, callouts for variations and safety considerations, as well as Delavier's one-of-a-kind anatomical illustrations. Original.

Book Details

ISBN-13:	9781450466035
EAN:	9781450466035
Publisher Date:	20/10/2014
Binding:	PAPERBACK
Continuations:	English
Dewey:	612.740
Height:	254 mm
Illustrations:	359 colour illustrations, 417 colour illustrations
LCCN:	2014021047
No of Pages:	351
PrintOnDemand:	N
Spine Width:	19 mm
UK Availability:	TOS

ISBN-10:	1450466036
Publisher:	Human Kinetics Publishers
Acedemic Level:	English
Book Type:	English
Depth:	19
Gardner Classification Code:	S00
Illustration:	Y
Language:	English
MediaMail:	Y
Pagination:	360 pages, 359 colour illustrations, 417 colour illustrations
Series Title:	English
Star Rating:	2
Width:	184 mm