developing the core

Developing the Core (PAPERBACK)

By: Nsca -National Strength & Conditioning A (Author) , National Strength and Conditioning Assoc (Author) , National Strength and Conditioning Association (CO (Author) , The National Strength and Conditioning A (Author) , Jeffrey M. (EDT) Willardson (Author) | Publisher: Human Kinetics Publishers | Released: 16/12/2013

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About the Book

Presents information on the anatomy of core muscles and provides basic exercises for core development, along with specific core exercises to enhance performance in such sports as basketball, soccer, swimming, and track.

Book Details

ISBN-13:	9780736095495
EAN:	9780736095495
Publisher Date:	16/12/2013
Binding:	PAPERBACK
Continuations:	English
Dewey:	613.71
Illustration:	Y
LCCN:	2013019510
No of Pages:	215
Series Title:	Sport Performance Series
Width:	178 mm

ISBN-10:	0736095497
Publisher:	Human Kinetics Publishers
Acedemic Level:	English
Book Type:	English
Depth:	13
Height:	254 mm
Language:	English
MediaMail:	Y
PrintOnDemand:	N
Spine Width:	18 mm