About the Book
why and what you can do about it. The title is intended to help relieve both type-
1 and type-2 diabetes – using nutrition alongside conventional medicine – but,
importantly, Dale believes diet alone can heal type-2 diabetes.
In the first half of the book, Dale unpicks the physiology and anatomy of diabetes,
showing how the modern diet causes insulin resistance and – ultimately – type-2
diabetes. But his mission is to correct that and, in the second half of the book, he
provides the delicious tools to do so. A chart of low-GI foods will help you to get
‘carb-smart’.
Start the day with an Avocado and cheddar omelette with spicy salsa, or enjoy a
speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint and feta
mash and tomato salad, or even try a low-GI Cheesecake for pudding.
Learn Dale’s secrets for yourself and successfully eat your way to avoiding – or
relieving – diabetes.
About the Author
Dale Pinnock is a passionate champion of the beneficial effects that food can have
on our health, and he runs a successful website at www.dalepinnock.com.
With degrees in Human Nutrition, Herbal Medicine and Nutritional Medicine, he
has in-depth knowledge of evidence-based nutritional medicine and phytonutrients.
His approach is to work alongside conventional medicine and he regularly
collaborates with healthcare professionals to show patients how diet and lifestyle
can help in the prevention of disease.
Uniquely for a nutritionist, Dale has also worked as a wholefoods chef and he is
committed to making it easy for us to unlock the full potential of the nutrients in our
food to maintain our health and fight disease.
Dale has written two previous books, The Medicinal Chef: Eat Your Way to Better
Health and The Medicinal Chef: Healthy Every Day, also published by Quadrille.
Author location: Cambridge