About the Book
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
About the AuthorELISA ZIED, M.S., R.D., is a registered dietitian, a national spokesperson for the American Dietetic Association, and the coauthor of
So What Can I Eat?! Her work has appeared in Weight Watchers magazine and in Seventeen magazine, where she was a contributing editor. Zied is frequently quoted in national publications and she appears regularly on CBS's
The Early Show. Visit her Web site at elisazied.com.
RUTH WINTER, M.S., is an award-winning science and nutrition writer. Her books include A Consumer's Dictionary of Food Additives. Visit her Web site at brainbody.com.