fitness after 40: your strong body at 40, 50, 60, and beyond

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond (PAPERBACK)

By: Ruth Winter (With) , Vonda Wright (Author) , Ruth (CON) Winter (Author) , Vonda, M.d. Wright (Author) | Publisher: Amacom Books | Released: 05/08/2015

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About the Book

A workout plan designed to keep middle-aged people in good health details how to gain flexibility, build strength, improve balance, and avoid injury.

Book Details

ISBN-13:	9780814449004
EAN:	9780814449004
Publisher Date:	05/08/2015
Age-Min:	18
Book Type:	English
Depth:	25
Edition:	2
Height:	248 mm
Language:	English
MediaMail:	Y
PrintOnDemand:	N
Spine Width:	25 mm
Width:	197 mm

ISBN-10:	081444900X
Publisher:	Amacom Books
Acedemic Level:	English
Binding:	PAPERBACK
Continuations:	English
Dewey:	613.704
Grade-Min:	College Freshman
Illustration:	Y
LCCN:	2014046996
No of Pages:	363
Series Title:	English
Sub Title:	Your Strong Body at 40, 50, 60, and Beyond