Tired of trying to figure out how to gain muscle and lose fat? Knowing the simple truth about muscle and fat will provide these answers. I have spent over 14 years in fitness training and discovered through success of my clients and failure of the industry exactly how to rid your body of fat and build muscle quickly. Use the diet and workout plan in this book and you won't use another gadget or gimmick again. For my military contemporaries, the military workout in this book has produced over 100 point increases on the Army PT test in 6-9months and is perfect for the new Air Force program