Being aware of what one eats and what and how one exercises to use up the energy derived from the food consumed is very important for a good healthy body. This book suggests things to do and be aware of as a person goes through life to keep the body in good shape and prevent having to go to a doctor to correct something that maybe could have been prevented if the person had been listening to his or her body and noticed the problem. The author is not a doctor and does not claim to be in any way. He merely states some of the things he has found out and experienced during his lifetime and passes them on for your information. If they help you in any way he will be glad.