how to make yourself happy and remarkably less disturbable

About the Book

Dr. Ellis shows how to change disturbing thoughts into healthy ones and overcome anxiety, depression, rage, self-hate, or self-pity. He provides simple, straightforward procedures and practical wisdom on attaining a happier existence.

Book Details

ISBN-13:	9781886230187
EAN:	9781886230187
Publisher Date:	01/05/1999
Binding:	PAPERBACK
Book Type:	English
Depth:	19
Gardner Classification Code:	D05
Language:	English
MediaMail:	Y
Pagination:	224 pages
Series Title:	English
Star Rating:	1
Width:	159 mm

ISBN-10:	1886230188
Publisher:	Impact Pub
Acedemic Level:	English
Bood Data Readership Text:	General (US: Trade)
Continuations:	English
Dewey:	158.1
Height:	235 mm
LCCN:	99012793
No of Pages:	209
PrintOnDemand:	N
Spine Width:	12 mm
UK Availability:	GXC
Year Of Publication:	1999