Table of Contents Preface How This Book Was Written—and Why Nine Suggestions on How to Get the Most out of This Book PART ONE Live in "Day-tight Compartments" A Magic Formula for Solving Worry Situations What Worry May Do to You Part One in a Nutshell PART TWO How to Analyze and Solve Worry Problems How to Eliminate Fifty Per Cent of Your Business Worries PART THREE How to Crowd Worry Out of Your Mind Don't Let the Beetles Get You Down A Law That Will Outlaw Many of Your Worries Co-operate with the Inevitable Put a "Stop-Loss" Order on Your Worries Don't Try to Saw Sawdust PART FOUR Eight Words That Can Transform Your Life The High Cost of Getting Even If You Do This, You Will Never Worry About Ingratitude Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You If You Have a Lemon, Make a Lemonade How to Cure Depression in Fourteen Days PART FIVE How My Mother and Father Conquered Worry PART SIX Remember That No One Ever Kicks a Dead Dog Do This—and Criticism Can't Hurt You Fool Things I Have Done PART SEVEN How to Add One Hour a Day to Your Waking Life How to Avoid Fatigue—and Keep Looking Young! How to Keep from Worrying About Insomnia PART EIGHT Six Major Troubles Hit Me All at Once I Can Turn Myself into a Shouting Optimist Within an Hour How I Got Rid of an Inferiority Complex I Lived in the Garden of Allah Five Methods I Have Used to Banish Worry I Stood Yesterday. I Can Stand Today I Did Not Expect to Live to See the Dawn I Go to the Gym to Punch the Bag or Take a Hike Outdoors I Was "The Worrying Wreck from Virginia Tech" I Have Lived by This Sentence I Hit Bottom and Survived I Used to Be One of the World's Biggest Jackasses I Have Always Tried to Keep My Line of Supplies Open I Heard a Voice in India When the Sheriff Came in My Front Door The Toughest Opponent I Ever Fought Was Worry I Prayed to God to Keep Me Out of an Orphan's Home My Stomach Was Twisting Like a Kansas Whirlwind I Learned to Stop Worrying by Watching My Wife Wash Dishes I Found the Answer Time Solves a Lot of Things! I Was Warned Not to Try to Speak or to Move Even a Finger I Am a Great Dismisser If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago I Got Rid of Stomach Ulcers and Worry by Changing My job and My Mental Attitude I Now Look for the Green Light How John D. Rockefeller Lived on Borrowed Time for Forty-five Years I Was Committing Slow Suicide Because I Didn't Know How to Relax A Real Miracle Happened to Me How Benjamin Franklin Conquered Worry I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Days