We all know that crash diets don't work, faddy diets are unhealthy, and the biggest single factor in people's failure to reach and maintain a healthy weight is that the diet industry focuses on 'unnatural' diets instead of encouraging a change to healthy eating habits. At last! - here's a diet book that is seriously different from those currently weighing down the shelves. We assess the pros and cons of the main diet fads, and present a lifestyle questionnaire so readers can design a personal diet plan that will be uniquely successful for them. Then we offer a practical, enjoyable and successful solution to the problem of being overweight: a complete meal-by-meal diet plan with no counting and no calculations. You don't even need to cheat, because you allocate your personal 'snack allowance' to whatever you find most irresistable - whether it's a cake, chocolate, or a glass of chilled Chardonnay!