Learn the benefits and self-defense techniques of karate with this introductory karate DVD.

Two-time Black Belt Hall of Fame member Fumio Demura holds a seventh dan in karate and a fifth dan in kobudo. In this traditional martial arts training DVD, Karate – Volume 1, Fumio Demura shows you karate techniques that anyone can practice. Millions of men, women and children from all over the world practice karate to build self-confidence, improve physical health and learn self-defense techniques.

This karate DVD includes:

• striking points
• target areas
• standing positions
• hand and elbow techniques
• kicking, blocking and self-defense techniques
• three consecutive, progressively difficult 10-minute workouts

CD Information

Runtime: 90 min.