About the Book
Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit.
To most people, salads mean "healthy," and that's it. But this recipe book introduces you to a world of salads and dressings that taste so good, you'd be willing to have them as your main course! Great salads are all about the dressing, and these dressing recipes will make it so easy for you to introduce more vegetables into your diet, that you won't even need to think about the dramatic health benefits. You'll just be thinking about how good they taste!
81 Raw Vegan Recipes:
- 42 Raw Salads
- 32 Raw Dressings
- Bonus "Raw Basics" appendix (with 7 "must have" basic recipes) for people who are new to Raw food.
- Bonus Raw Resources Section
NOTE: This book is black and white, so does not contain photographs of recipes. It provides links to color photographs at Kristen Suzanne's Web site, KristensRaw.com.
Update (fall 2010): Kristen's books now include alphabetical recipe lists.