With a focus on helping clients participate in the self-management of their own treatment, this collection of effective and safe techniques and exercises provides practical information on relaxing muscles in spasm and easing associated muscular pain.

With a focus on helping clients participate in the self-management of their own treatment, this collection of effective and safe techniques and exercises provides practical information on relaxing muscles in spasm and easing associated muscular pain. Reader-friendly and accessible, it provides numerous exercises that can be used to treat existing conditions or to prevent further injury. While the exercises can be used in a management program under the direction of any therapist involved in the treatment of musculoskeletal disorders, they are also ideal for home use so patients can do them without special equipment or the assistance of others.