"Everyone has probably added "Start practicing mindfulness" to their ever-growing to-do lists, but who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? These mindfulness techniques can be a seamless part of anyone's daily routine--without having to put any special time aside--and will help readers feel calmer and less stressed, more in control and patient, and happier overall. MINDFULNESS ON THE GO isn't woo-woo or spiritual--it's a basic and accessible guide to being present and slowing down even just for a few minutes a day"--