Many people live with abnormal anxiety and fears at some point in their lives. These might include phobias, panic attacks and continuous worry that something unexpected and disturbing is just around the corner. Written by a sufferer who has overcome her problems and now gives support to many, this book shows that anxiety, panic and phobias are a state of mind and once you start to face your fears and recognise the reasons behind them you can start to overcome the terror. Alice Neville writes from her own experience and guides you through the necessary steps so you can understand your fears and take control of your life once and for all.



Causes of anxiety/panic attacks

Understanding your fears

How phobias develop

How children develop phobias

Therapies and self-help exercises