The moden world, though a world of startling achievements, is also a world of massive stress which is prevalent everywhere family, business enterprise, social, economic or political activity. There is an exposure to various stress situations for an individual, right from the time of birth till he draws the last breath. Our ancestors, though deprived of the modem advancement and achievements, were not much exposed to stress situations and hence lived stress-free, carefree and long life throughout deriving maximum joy from the minimum facilities available to them. However, the case is not the same with the modem man who finds stress and stress everywhere. This book titled Overcome Stress makes an in depth study of various types of stress, causes of stress and provides various solutions to evade, overcome or minimize stress and hence is of immense value for the modem man.