quick and easy pilates: 5-minute routines for anyone, anytime, anywhere

Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Paperback)

By: Karen Smith (Author) | Publisher: Duncan Baird Publishers | Released: 06 Nov 2008 | Publisher Imprint: Duncan Baird Publishers

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About the Book

Presents 5-minute routines which can be incorporated into your life immediately - anytime, anywhere. This book includes exercises for stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body.

Book Details

ISBN-13:	9781844836574
Publisher:	Duncan Baird Publishers
Publisher Imprint:	Duncan Baird Publishers
Depth:	13
Height:	170 mm
No of Pages:	128
Width:	140 mm

ISBN-10:	1844836576
Publisher Date:	06 Nov 2008
Binding:	Paperback
Detail:	A-format paperback
Illustrations:	col. Illustrations
Type:	General (US: Trade)

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