This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions.

This easily used program contains several powerful techniques to foster daily relaxation. This is a resource that may be experienced alone or in conjunction with psychotherapy, and when practiced regularly, the exercises can help the listener to overcome stress and anxiety and pave the way for a healthier, more joyful lifestyle.