SAS and Elite Forces Guide Mental Endurance: How to Develop Mental Toughness from the World's Elite Forces
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About the Book
Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.
Book Details
ISBN-13: 9780762787852
EAN: 9780762787852
Publisher Date: 04/06/2013
Binding: PAPERBACK
Continuations: English
Dewey: 355.5
Language: English
MediaMail: Y
PrintOnDemand: N
Spine Width: 33 mm
Width: 133 mm
ISBN-10: 0762787856
Publisher: Lyons Pr
Acedemic Level: English
Book Type: English
Depth: 25
Height: 184 mm
LCCN: 2014415593
No of Pages: 320
Series Title: SAS
Sub Title: How to Develop Mental Toughness from the World's Elite Forces
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