Tear and bad breath – these are the two things usually associated with onion and garlic. But there is much more to these two popular vegetables, which are known not only for their unique flavors but also for their therapeutic benefits. Onion and garlic are guaranteed to transform any meal into the profoundly aromatic culinary experience. Onion and garlic are known to serve as anticoagulants, anti – depressants, pain – killers, mucus removers, insulin stimulators, antibiotics, and anti – inflammators. Onion and garlic are guaranteed to transform any meal into a profoundly aromatic culinary experience. This book explores the hidden benefits of onion and garlic. It discusses at length the composition of these vegetables, their culinary as well as medicinal uses and tips for proper storage.