Once self-confidence, and an ongoing positive self-image take hold, looking after our diet and health can be more addictive than chips and sauce, cigarettes or alcohol. Although I'm not so sure about chocolate... It is one thing for dieticians and health professionals to lay out a plan for our health and happiness, and it is another thing to be able to follow that plan. If it was that easy we would all be fit, healthy and happy. A positive self-image makes dietary and health pathways easy to see and follow. People find it easy to maintain their lifestyle goals when self-image questions are dealt with first. One of our greatest personal responsibilities is maintaining our good health while we can. This book will provide a proven process to enhance self-image, and to gain and maintain self-confidence forever. When you know how self-confidence works you have a great gift that offers unlimited potential for a longer, happier, and healthier life...