stop. breathe. chill.: meditations for a less stressful, more awesome life

Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life (Paperback)

By: Beth Stebner (Author) , Stebner Beth (Author) | Publisher: Adams Media Corp | Released: 01/04/2016

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About the Book

How're You Feeling Today?
Stressed?
Worried?
Anxious?

Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out
about the future. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

Book Details

ISBN-13:	9781440594397
EAN:	9781440594397
Publisher Date:	01/04/2016
Age-Max:	17
Binding:	Paperback
Continuations:	English
Dewey:	158.128
Grade-Min:	8th Grade
Language:	English
MediaMail:	Y
PrintOnDemand:	N
Spine Width:	18 mm
Width:	152 mm

ISBN-10:	1440594392
Publisher:	Adams Media Corp
Acedemic Level:	English
Age-Min:	13
Book Type:	English
Depth:	13
Grade-Max:	12th Grade
Height:	178 mm
LCCN:	2015050530
No of Pages:	223
Series Title:	English
Sub Title:	Meditations for a Less Stressful, More Awesome Life