Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance. Roch and Paul will get you to your target race healthy, happy and ready for more. Guaranteed.