Now you can do something about stress when it happens. Call them distraction exercises, cognitive therapy, or mental calisthenics, here are sixty playful yet effective techniques that block the stress cycle before it threatens to engulf you. Best of all, each can be done anywhere, at any time, with no special equipment required. There's even a stress tester on the cover for before-and-after verification. It really works. Illustrated by Paul Frahm. 120,000 copies in print.