Move over sandwiches The new portable meal is here, and it is called a wrap. A wrap is a tortilla or other flatbread folded around enough goodies to be a complete meal. A wrap holds a much greater variety and quantity of food than a sandwich or burrito. They've become so popular, now wraps are available in the frozen-food sections of supermarkets, as well as at fast-food and other restaurants. When you make your own wraps, you control your calories, your fat intake -- and your costs. This books shows you how. This new revision of the best-selling nitty gritty cookbook features the latest in wrap-recipe ideas, with chapters on meat, poultry, fish, vegetarian and dessert fillings, plus how to make tortillas and 'binders.'