Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. It helps you to use the power of the mind to unlock your body's extraordinary potential. This book focuses on Hatha (pronounced haht-ha) Yoga, which is a branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. The book also provides helpful photos/ illustrations to help you better understand the exercises or postures, where necessary. This book covers the following topics and more: · Five basic approaches to Yoga · Selecting a Yoga class · Practicing Yoga safely · The mechanics of Yogic breathing · Classic foundational postures · Exercises to target problem areas · Putting together your personal routine · Yoga for special situations

Table of Contents:
Foreword Introduction PART I: Off to a Good Start with yoga Chapter 1: Yoga 101: What You Need to Know Chapter 2: Ready, Set, Yoga! PART II: Getting in Shape for yoga Chapter 3: Prep Before Pep Chapter 4: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress Chapter 5: Breath and Movement Simplified PART III: Postures for Health Maintenance and Restoration Chapter 6: What to Do When -The Importance of Sequencing Chapter 7: Sitting Made Easy Chapter 8: Standing Tall Chapter 9: Steady as a Tree: Mastering Balance Chapter 10: Absolutely Abs Chapter 11: Looking at the World Upside Down Chapter 12: Easy 'Round the Bends Chapter 13: Twist But Don't Shout Chapter 14: Dynamic Posture: The Sun Salutation Chapter 15: Recommended Routines PART IV: Creative yoga Chapter 16: Designing Your Own Yoga Program Chapter 17: "Prop Art" -The Why and How of Simple Props PART V: Yoga as a Lifestyle Chapter 18: Yoga Throughout the Day Chapter 19: Sex and Yoga Make Good Bedfellows Chapter 20: Meditation and the Higher Reaches of Yoga Chapter 21: Yoga for Special Situations PART VI: The Part of Tens Chapter 22: Ten Tips for a Great Yoga Practice Chapter 23: Ten Great Places in the U.S.A. to Discover Yoga Chapter 24: Ten Good Reasons to Practice Yoga Appendix: Additional yoga Resources Index Book Registration Information