The ancient discipline of yoga has acquired a special relevance in the present context. The special relevance in the present context . The fruitless, endless pursuit of material gain in the quest for happiness has led people all over the world to seek alternative methods of healing that can bring peace of mind. Although Yoga is essentially a deeply spiritual experience, modern – day practitioners tend to promote yoga as a set of techniques that can cure specific disorders and achieve general fitness. This book explains the origin of yoga and traces the evolution of its meaning from ancient times to the present day. It focuses on certain techniques that can treat physical and mental well – being.