Relax and reduce stress with the Buddha Beads kit. Talented jewelry designer Amy Zerner has created a special prayer mala to wear on your wrist, adorn your neck, or place on an altar. She has made this sacred intention tool to absorb positive, healing energy and reflect it back to the person who wears it. In the inspiring book, bestselling spirituality author Monte Farber shares a philosophy that can help you stay mindful, compassionate, and peaceful. Hold your prayer mala and follow his simple instructions for breathing, counting, and chanting to help you: · Develop spiritual skills · Clear your mind, body, and spirit · Energize your life · Open your heart · Become centered and grounded · Restore your sense of well being The Buddha Beads kit also makes a thoughtful present, enabling you to share the serenity that comes with stillness and inner peace.!